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The sixth episode of our podcast is here! In it, we talk with Kiril Raykov, Bulgaria's first conditioning biohacker, sports consultant and head coach at 2sport4life. Our conversation covers topics useful for anyone who exercises and leads an active lifestyle.
On RealTalks we talk with people professionally focused on health and healthy living, from whom you can learn useful, interesting information you can put into practice.
With Kiril, we touched on some of the following topics:
✅ The meaning of the term “conditioning coach”
✅ Recovery after the holidays
✅ The formula for a successful workout
✅ Exercises for calming down
✅ Exercise during burnout
✅ Biohacking
Enjoy watching!
