INGREDIENTS OF REALFOOD HYDROLYZED COLLAGEN

Frequently Asked Questions

• 1 Recommended daily dose

  RealFood Hydrolyzed Collagen - 10 grams or two scoops.
  Great Lakes Hydrolyzed Collagen - 12 grams or two scoops.

• 2 Do you need to take a break from collagen?

  A "break" from collagen is not necessary, as it does not burden the body in any way.

• 3 When are the results expected?

  Studies show that for the first results from taking hydrolyzed collagen to be noticeable, it should be taken daily for at least 8 weeks.

• 4 Does it have a taste or smell?

  No, collagen has no taste or smell, as no flavorings have been added to it. Of course, whether a slight aftertaste will be perceived depends on individual taste buds.

• 5 Can it be exposed to high temperatures?

  The hydrolyzed form of collagen allows it to be added to warm foods and drinks and cooked up to 121°C without changing its properties.

• 6 Who can take collagen?

  It can be taken by women and men. Pregnant women, nursing mothers, and people with certain medical conditions should consult their doctor before taking it.

• 7 When is the best time to take hydrolyzed collagen?

  - Taken in the morning, collagen is prepared for absorption by stomach acids, which further stimulate protein uptake;
  - Taken in the evening, before bed, it calms and aids muscle relaxation and reduces awakenings;
  - Before a workout, collagen supports muscles by strengthening connective tissue and promoting the building of new muscle mass;
  - After a workout, it helps in quick recovery from strains and muscle soreness.