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Did you know that every day we lose an average of 100 hairs from our head, while a new one grows in at the same time? The natural growth of our hair needs to be nourished with dietary supplements containing type I and III collagen. Collagen makes hair strong and shiny, helps it recover, and repels free radicals. When the body generates enough collagen, it slows down graying, whitening and thinning of the hair.
Healthy follicles, strong hair
Before we present you with specific benefits of the dietary supplement for your hair, it is important to understand the role collagen plays for its follicles. The scalp contains around 100,000 hair follicles. They are located in the middle, dense layer of the skin - the dermis. Their function is to regulate hair growth through a complex interaction between hormones, neuropeptides and immune cells. At the base of the follicle's flexible collagen sheath is the bulb, which contains all the substances responsible for hair growth. They go through a growth stage, a brief regression (or transition) stage, and a resting stage, when the hair falls out. After 2-12 months, the cycle starts again. As we know, after the age of 25 the body's production of collagen decreases, and taking dietary supplements helps us regulate the growth and health of our hair.
Collagen for hair growth
The production of collagen peptides in the body, which contain proline, stimulates hair growth. During the anagen phase, the level of collagen plumps up the hair shaft and makes it grow. When the hair has enough collagen, the hair follicles are healthy and strong, and as the diameter of each individual hair increases, the overall volume of hair increases too.
Protection from free radicals
Free radicals are particles that our body produces under conditions of stress, an inadequate diet, air pollution, smoking, and alcohol abuse. They attack cells and can damage hair follicles - hair becomes thinner and grayer. Clinical studies show that the antioxidants in collagen are a true weapon against free radicals. Collagen takes care of the healthy structure of the follicle, inside which the pigment responsible for hair color develops. Direct intake of hydrolysate enhances the effect of cosmetic products.
Collagen for hair recovery
Collagen supports, moisturizes and nourishes the dermis in the skin, to which the follicle is anchored. This creates a favorable environment for hair growth. An 8-week study with 69 women over the age of 35 shows that daily collagen intake improves the elasticity of their skin, which also affects the condition of their hair - it becomes stronger, hair breakage stops, and the hair does not tangle. Collagen also strengthens blood vessels. They carry nutrients to the cells, including to the follicle.
Hydrolyzed collagen - food for healthy hair
Dr. Ariane Hundt, a nutritionist from New York, recommends hydrolyzed collagen from grass-fed cattle, for the best results in maintaining healthy, thick, shiny hair. Since these types of collagen are among the most abundant in the human body, it is important that we stimulate their production.
During hydrolysis, the amino acid chains of collagen are broken down into shorter peptides, which are absorbed more easily by the circulatory system and the skin. That is why taking it regularly - with your favorite drink, or recipe - helps us enjoy beautiful, healthy hair for a long time.
