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You want to live a long life. To look younger than you actually are. To inspire admiration among your loved ones with your excellent health and appearance, no matter your age. And you put in the effort for that. You exercise every day, eat healthily, and buy only high-quality foods that help you and your loved ones stay healthy and live happily.
But is that enough? Are you sure that the food you eat is enough to give your body everything it needs? Might it be a good idea to add something extra to your daily menu?
Here's what healthy eating really means, why it's so difficult, and how you can help your body stay healthy by combining a balanced, healthy diet with dietary supplements:
WHAT EXACTLY IS HEALTHY EATING?
Healthy eating is what provides you with the right amount of energy (calories or kilojoules) from food and drink to keep your body's energy balance in check. We can talk about energy balance when the calories you consume from food each day equal the calories your body expends. You need these calories to carry out everyday tasks like walking and running without any trouble, but also for all the bodily functions you often don't even think about. Processes such as breathing, pumping blood through the body, and thinking also require calories.
Did you know that your brain burns about 600 calories every day?
So, food and drink give us the calories we need for your day to run in the best possible way. However, the foods and drinks you choose need to be the right ones, in the right proportions, to help you stay healthy.
Ask yourself: can you provide your body with all the nutrients it needs, or might you need some help?
WHY TAKE DIETARY SUPPLEMENTS IF YOU EAT HEALTHY?
The topic of supplements is very confusing for most people. After all, shouldn't eating high-quality, fresh, whole-grain foods provide all the vitamins, minerals, antioxidants, and other nutrients the body needs?
The short answer is that even with a perfect diet, many factors – including the contaminated soils in which vegetables are grown, food storage and transportation, increased stress levels, and a toxic environment – make it impossible to get all the nutrients from the food you eat. Research shows that adding dietary supplements to a healthy diet can lead to optimal health.
Of course, you don't need to overdo it and stock up on huge amounts of every kind of supplement. But it is necessary to give your body a few specific ones that will significantly improve your health. Here's what they are:
WHICH DIETARY SUPPLEMENTS SHOULD YOU ADD TO YOUR MENU?
A HIGH-QUALITY MULTIVITAMIN
Choose one that includes high, therapeutic doses – not just the recommended daily allowances – of a variety of vitamins and minerals. That way, the fruits and vegetables you eat will have a good ally in taking care of your health.
VITAMIN D
Vitamin D deficiency has reached epidemic levels, with up to 80% of people lacking sufficient levels of this vitamin in their bodies. Vitamin D3 improves metabolism by influencing more than 200 different genes, which can help prevent and treat conditions such as diabetes and metabolic syndrome. That's why it's important to make sure the supplement you take gives you enough vitamin D.
Rosita fish oil will give you the dose of vitamin D you need!
OMEGA-3 FATTY ACIDS
These important fats improve insulin sensitivity, lower cholesterol by reducing triglyceride levels and raising good cholesterol levels, reduce inflammation, prevent blood clot formation, and reduce the risk of heart attacks. They are extremely important for maintaining a healthy lifestyle, but it's often hard to get enough of them through food alone.
MAGNESIUM
More than 300 enzymes in your body rely on magnesium. And just like with vitamin D, studies show that many people worldwide don't get the recommended amounts, which leads to increased inflammation and other health issues.That's why taking magnesium daily will give you fuller sleep, help you cope with stress more easily, and reduce pain and inflammation in your body.
Order magnesium now - it's easily absorbed by the body and has an immediate effect!
HYDROLYZED COLLAGEN
Collagen is an important building block of your body. Known as the „glue“ that holds your body together, it's essential for keeping skin healthy and elastic, protecting the organs in your body, keeping bones strong and healthy, and much more. Unfortunately, after a certain age, your body starts losing more and more of this valuable element, and it becomes increasingly harder to get enough of it from food alone. That's why it's a good idea to add hydrolyzed collagen to your menu.
