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Have you noticed how in winter your skin becomes noticeably drier and more irritated than during the rest of the year? Even if it's oily or combination-type in spring and summer, in winter it turns dry, looks gray and worn out. Nails break and split more, while hair becomes weak, brittle, and prone to split ends.
Why is that? And what can you do about it?
All of these unpleasant effects are caused by winter conditions, which are a major enemy of your beauty. But what woman wants rough skin, a dull manicure and lifeless hair? And should you just accept these things simply because it's cold outside?
Luckily, the answer is NO!
If you want to keep your beauty at its best regardless of the season, you'll need to get to know one very important element for it better – collagen. Collagen is a building block of a large part of the tissues in your body and helps maintain your beautiful appearance. If you want to take care of yourself in the winter season, and not just then, trust the help of collagen. Here's why:
What is collagen?
It's a protein that builds connective tissue, the eyes, skin, teeth, bones, and so on. With its help, you take care of the health of your entire body and maintain your beauty. For your skin to look good, it needs to be elastic and firm. That's exactly what a sufficient amount of collagen does. Your body produces the collagen it needs on its own when you're young, but over time this becomes increasingly difficult. Up until around age 25 you may not need to make much effort, but after that the amount of collagen in your body gradually starts to decrease. That's precisely why wrinkles, a tired look, and joint and bone pain appear. Collagen makes up a very large part of your skin, reaching as much as 74% of it. That's why, if you want to maintain the beauty of your skin, you need to supply your body with enough collagen.
Why is collagen most necessary for you in the winter season?
As you already understand, low temperatures and cold wind can dry out your skin and seriously harm it, and no matter how much you'd like to, there's no way to avoid them. You can protect it, though, by getting enough collagen through food and with the help of the right supplements. Foods that support collagen synthesis include onions, blueberries, pumpkin seeds, fish, carrots, chicken skin, soy, oats, figs, apricots and red beets. Collagen helps maintain normal moisture levels in your skin during winter. Try to include at least a few of the foods listed above in your menu, to supply your body with natural collagen.
Can you get collagen through supplements?
Let's start with the fact that ultraviolet rays destroy collagen, and no cosmetic product can stop that effect. Your skin needs natural collagen to be sure it's healthy and nourished. If you want to take care of it, don't rely only on creams and expensive cosmetic products. As you already understand, you can get collagen through food. But you can also do it through supplements, the best of which is hydrolyzed collagen.
It's broken down and in a form that's easiest for the body to absorb. If you take collagen in this form, you can be sure it will be fully effective and 100% absorbed by your body.
Hydrolyzed collagen from Great Lakes Gelatine is a wonderful solution in this case. Made from beef in a completely natural way, with no added synthetic elements, this collagen will provide your entire body with the amino acids it needs to be healthy.
Take just 2 tablespoons daily and you'll feel how:
- Your metabolism is boosted;
- Your nails become stronger and stop breaking;
- Your skin becomes firmer and more elastic. Fine lines and wrinkles are smoothed out;
- Your skin is more hydrated and smooth;
- Your hair is smooth and shiny, with no split or worn-out ends.
