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If you want to take care of your health... if you want to improve the condition of your body and give it more valuable nutrients, then you have most likely heard of spirulina.
Spirulina is among the most popular supplements in the world. It is packed with a variety of nutrients and antioxidants that can benefit your body and brain. If you are still wondering whether to include spirulina in your daily routine, in the following lines we will reveal everything you need to know about this superfood.
What is spirulina?
Spirulina is a microalga with a characteristic blue-green color. In fact, spirulina is the name of certain species of blue-green algae that live in alkaline lakes. When properly harvested from unpolluted bodies of water, spirulina is one of the most powerful nutritional sources in the world.
The presence of essential amino acids makes spirulina a great solution for vegetarians and vegans who want to ensure the necessary doses of protein and iron from plant-based sources.
The high concentration of these elements makes spirulina ideal for cases when your immune system needs a boost.
Why is spirulina so invaluable?
The food with the most nutrients
The concentration of proteins and vitamins in spirulina has led many to classify it as "the most nutrient-dense food on the planet". Compared to other foods, spirulina is a great source of:
Protein: It is considered a complete source of high-quality protein and is often compared to eggs. The protein in spirulina is extremely usable and has an absorption rate of between 50-61%.
Vitamin B1: Also known as thiamine, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and to improve nerve function.
Iron: Spirulina is a favorite food among vegetarians and vegans, as it is one of the best plant-based sources of iron. But even if you eat meat, you can still rely on spirulina, because it contains a form of iron that is gentler on the digestive system.
Calcium: Spirulina has an incredibly high calcium content, with over 26 times the calcium found in milk.
Spirulina is also a great source of other nutrients, including: Vitamins B-2 (riboflavin), B-3 (niacinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.
Contains gamma-linolenic acid (GLA) and Omega-3
Spirulina is composed of 65% protein and amino acids, including the essential fatty acid gamma-linolenic acid (GLA), which has received a lot of attention for its anti-inflammatory properties, especially when taken together with other quality Omega-3 supplements. Spirulina is one of the few foods with a naturally occurring content of GLA.
Balances blood sugar levels
Some believe that spirulina can be particularly helpful for balancing blood sugar and may in some cases be as effective as diabetes medications. The supplement is known not only to lower blood sugar, but may also lower HbA1c, which is a long-term marker of blood sugar levels.
Rich in antioxidants
Antioxidants are powerful substances that protect our cells from damage. Today, anyone who wants to take care of their health in the best, natural way knows how important it is to consume enough antioxidants from natural sources. And spirulina is exactly such a source.
The antioxidant that makes spirulina unique is called phycocyanin and is known as a powerful anti-inflammatory agent.
Fights allergies
Spirulina can be helpful for those with allergies and allergic reactions. This is because it reduces the inflammation that leads to nasal congestion and other problems. People who take spirulina are known to notice an improvement in allergy symptoms such as itching and sneezing.
Reduces heavy metals in the body
Spirulina can bind to heavy metals in the body and help remove them.
It also has an extremely high chlorophyll content, which helps remove toxins from the blood and boosts the immune system. It is known that 500 milligrams of spirulina daily combined with zinc supplements are enough to reduce arsenic toxicity by almost half!
Supports muscles and endurance
Spirulina is known to increase fat burning during exercise. The high content of antioxidants makes the supplement useful for reducing exercise-induced oxidation, which leads to muscle fatigue.
How to choose the best spirulina?
Spirulina is often sold in powder form, but is also available in tablets. If you choose tablets, simply take them every day and you will be able to enjoy the benefits that this superfood offers. If you decide to choose spirulina powder, you can add it to your morning smoothies to give them a green color and a powerful dose of nutrients.
If you want to nourish your body, load it with valuable nutrients and take advantage of all the beneficial properties that spirulina has, the Spirulina Line series was created exactly for this!
100% natural, made in Greece, Spirulina Line contains many and varied products with spirulina, including:
- pure spirulina in the form of powder or flakes , which you can add to your morning smoothie;
- pure spirulina in capsules;
- tahini with spirulina, which is perfect for breakfast, spread on toast or a cracker;
- natural cosmetics with spirulina, to give your skin care and nourishment from nature.
How to include spirulina in your daily life?
If you want to include spirulina in your daily life, you can do so in several ways depending on the type you choose:
Spirulina powder
You can use spirulina powder by adding it to salads, smoothies and desserts. It will give the dish a beautiful, blue-green color and load it with beneficial substances. You can also use spirulina powder to make a face mask.
Tablets
Take between 2 and 4 tablets in the morning and at midday, to ensure maximum health benefits.
Tahini with spirulina
Enjoy it whenever you feel like something healthy, spread on a slice of toast or added to a dessert.
Cosmetic products with spirulina
Include it in your skin care routine, to nourish and rejuvenate it.
