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The school year has started, children are now going to school and kindergarten, and parents wish for and do everything in their power to keep them healthy. But with autumn and changeable weather, children's immunity needs support, while the strain of the first weeks in the classroom often causes students to feel unwell. That is why it is important not to skip the recommended daily intake of fish oil, despite the busy daily pace. The supplement strengthens immunity, supports brain and eye function, improves coping with stress, and helps with certain behavioral issues such as hyperactivity, for example. The overall effect of fish oil on children benefits their health and is well studied.
What is natural fish oil?
Fish oil contains vitamin A and D3 (cholecalciferol), which is absorbed twice as well as D2. It is a concentrated source of Omega-3 fatty acids. About 30% of fish oil consists of Omega-3 fatty acids. The main Omega-3s in fish oil are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), whose ratio is key to the effect of the supplement. EPA and DHA are not synthesized in the body and are obtained through food.
Why is fish oil beneficial for children?
The main benefits of regular fish oil intake for children include higher immunity during transitional seasons, strengthening of bones and joints in babies and toddlers, and support for brain development and eyesight. Last but not least, the supplement helps in the fight against asthma.
Taking vitamin D3 activates cellular immunity and the function of T-lymphocytes, which is key to greater antiviral resistance. Consequently, it also leads to overall strengthening of the body during autumn and winter, when many children are gathered in one place and the risk of illness increases.
It helps regulate the amount of calcium and phosphorus in the body, which keep bones, teeth, and muscles healthy. Without vitamin D3, the body can absorb only 10% to 15% of dietary calcium.
Lack of vitamin D in children causes rickets. That is why, for young children and young athletes, it is important both for growth and for recovery from injuries, during intense training. Playing outdoors and moving around further strengthens the immune system.
Children's brains also need to be fueled with Omega-3 fatty acids. The brain is made up of about 60% fatty tissue, and DHA is found mainly in the areas of the brain responsible for sensory perception and intelligence.
EPA and DHA also help children between the ages of 7 and 9 develop the ability to concentrate. Omega-3 acids regulate the growth of nerve cells and the myelin sheath that insulates nerves. They also influence the formation of blood vessels and the development of the eyes and vision.
It is believed that most children with Attention Deficit Hyperactivity Disorder have significantly lower than average levels of these acids in their bodies. Healthline.com cites a study according to which Omega-3 fatty acids have a positive effect on these manifestations.
Fish oil also helps fight asthma, which worsens during the autumn-winter season, when air pollution increases. Asthma is a chronic disease that affects children and adults, causing symptoms such as chest pain, difficulty breathing, coughing, and wheezing. A 10-month study among 29 children noted that taking a fish oil capsule containing 120 mg of combined DHA and EPA daily helps reduce asthma symptoms.
How should children take fish oil?
Fish oil is available in capsules or in liquid form. For the youngest children, choose the liquid form of the supplement. Capsules are suitable for children and adults over 6 years of age. Pay attention to the fish oil dosage according to age. If liquid, fish oil "goes well" with honey or a cherry tomato as a reward. Light and heat accelerate its rate of oxidation, so always store the bottle in the refrigerator. Once opened, the oil should be used within 3 months. If it becomes cloudy and thickens, simply shake the bottle gently before use. Capsules should be kept at room temperature, but not exposed to direct sunlight. They are suitable for children over 6 years of age.
