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Have you heard how beneficial fish oil is? You may already know it's extremely important for your body. But do you know how important it is when it comes to pregnancy and raising healthy children?
Fish oil is extremely important for you and your baby. The Omega-3 fatty acids it's rich in guarantee the proper development of the fetus's brain and nervous system. But that's only part of the positive effect fish oil has on the body of the mother and the fetus during pregnancy and afterward. Here are the rest:
Anti-inflammatory effect and improved immunity in the child
Its Omega-3 fatty acid content gives fish oil a strong anti-inflammatory effect while also boosting the child's immune system. Improper functioning of the immune system leads to allergies to nuts, eggs, milk and wheat. When your child's body reacts to these otherwise harmless foods, it often leads to additional complications that can be avoided. Taking fish oil during pregnancy and breastfeeding will help you avoid allergies, rashes, swelling, vomiting and wheezing in the baby.
Reduces the risk of developing eczema
Numerous studies show that taking fish oil significantly reduces the risk of eczema. Docosahexaenoic acid and eicosapentaenoic acid suppress inflammation and reduce the likelihood of skin conditions, hypersensitivity and eczema in the baby.
Development of the baby's nervous system and brain
It's recommended to continue taking fish oil after birth, during breastfeeding. It stimulates the development of the fetus's nervous system. If taken after birth and passed to the baby through breast milk, fish oil improves the newborn's early brain development, visual system and motor functions. The human brain uses a very large share of fatty acids, so every mother should make sure to take them in the amounts needed. The fetus's need for docosahexaenoic acid is highest during the last 3 months of pregnancy, because that's when the most brain cells are produced in the fetus.
Reduces the risk of postpartum depression
After birth, Omega-3 fatty acid levels in the mother's blood drop drastically, which leads to postpartum depression. Low blood levels of Omega-3 fatty acids are also observed in patients with symptoms of depression. In other words, to avoid postpartum depression, try to consume more fish or take fish oil in supplement form.
Reduces the risk of premature birth
Premature birth can lead to a number of problems, such as issues with speech, memory, perception, logical thinking, and more. Regular intake of fish oil can significantly reduce the likelihood of premature birth and give the mother a calm, normal pregnancy.
If you want to take fish oil during pregnancy and afterward, it's important to consult your doctor first.
Another important thing is to choose the right fish oil to take. You need to select your fish oil very carefully. Make sure it's pure fish oil with no added synthetic vitamins or other additives. Taking one capsule of fish oil a day, during pregnancy and the first few months of breastfeeding, would be extremely beneficial both for your health and for your baby's health.
Another way to take fish oil is by consuming larger amounts of fish. Choose fatty fish. You should also make sure your fish comes from waters that are as unpolluted as possible, or from organic fish farms. If that seems too complicated, simply trust Rosita's pure fish oil. Made using a special Norwegian technology and extracted from fish living in the cleanest waters of the northern seas, Rosita fish oil is fully natural, with proven quality and no added synthetic vitamins. It will provide you and your child with the essential:
- Omega-3 fatty acids;
- The so valuable vitamin D;
- Vitamin A.
