For your body to get all the benefits of the supplements you take, you need to give it exactly the ones it actually needs. Some supplements work even better for your overall health and reveal their full potential when you give them the right environment – and very often that environment is created by other substances that support their effects.
We created our bundles to inspire you to give yourself the right care with premium supplements… and we called them “Health Bundles,” because each one is a combination of core and complementary supplements that will bring you even closer to your optimal health. And at a discount, too. So here's what they are and which one is right for you?
1. “Balance and Recovery” Bundle
What's inside?
- RealFood Hydrolyzed Collagen, 400 g
- RealFood Liposomal Magnesium, 60 capsules
Why choose it?
This combination can restore balance to your energy levels and support the condition of your joints, muscles and bones. Two supplements, perfectly suited to an active lifestyle, that will support your body so it's ready for your next workout, energized and in a good mood.
The magnesium is in one of its most bioavailable forms – magnesium citrate, and it's liposomal, which means the active substance is enclosed in a liposome shell (phospholipids) that protects it from intake, through the stomach, until it reaches the blood and cells. It will restore balance to your energy levels and improve digestion, as well as support restful sleep, in which it's joined by collagen – its rich amino acid profile has been shown to have a positive effect on nighttime sleep if you take it in the evening, shortly before bed.
Besides supporting recovery after physical exertion, the two supplements together protect the body from potential injuries. Collagen strengthens joint cartilage, muscle fibers and bone structure, while liposomal magnesium citrate boosts metabolism and the synthesis of calcium and phosphorus, the main substances responsible for bone density.
Just as with bones, magnesium is a great help to your muscles too – to let muscles “relax” after active movement, the mineral regulates the release of calcium, allowing the muscle itself to settle into a relaxed state. This significantly limits muscle cramps, which are typical in cases of magnesium deficiency or in people who exercise actively. Combined with collagen, which strengthens muscle fibers and makes them more resilient, the two supplements are the ideal combination if you've decided to commit to regular movement.
Hydrolyzed collagen has been shown to support the normal structure of cartilage and has a protective function under strain, while magnesium directly affects inflammation in the body, including in the joints and bones. When the joints are healthy, the bones don't feel the strain and their structure isn't damaged.
Collagen is a protein that forms bone tissue, and as mentioned above, the mineral regulates density and ensures an optimal supply of calcium. Together, the two supplements help lower the risk of fractures and conditions such as osteoporosis and coxarthrosis.
Again thanks to their shared effect of reducing inflammation, magnesium and collagen taken together encourage the skin to retain hydration, keeping it firm and plump. Acne, dermatitis and seborrhea are conditions caused precisely by inflammatory processes in the body, which is why caring for it from within is key.
The mineral also has a beneficial effect on muscle tissue, as it regulates the relaxation and contraction of fibers, while the protein forms the basis of muscular support for faster recovery after training. This makes them the ideal combination for reducing stiffness, muscle cramps and spasms.
On top of everything else, collagen is also found…in the veins. Its role there is to make them elastic and resilient, supporting the artery walls themselves, while the mineral supports the heart and regulates blood pressure and nerve impulses.
2. “Active Life” Bundle
What's inside?
- RealFood Hydrolyzed Collagen, 400 g
- RealFood Liposomal Magnesium, 60 capsules
- Rosita Fish Oil – capsules, 90 ct.
Why choose it?
This health bundle covers your need for several key substances, offering you the three most popular premium supplements from our range. In one place you'll find support for your skin, hair and nails, your joints, a reduction in muscle cramps, plus a boost to your immunity and less inflammation. Each of the supplements supports, and even enhances, the action of the others. Here's how:
The combined effects of taking all three supplements together are aimed at overall support for connective tissue and a reduction in inflammation, which is also the cause of numerous common conditions.
They improve the condition of the skin – collagen takes care of the skin's elasticity and hydration, while fish oil reduces inflammation – the perfect “recipe” for radiant, smooth and firm skin. The oil also helps regulate oiliness by acting on the skin's natural sebum production. Magnesium here is involved in protein synthesis, including collagen, becoming an active part of skin cell regeneration.
They strengthen the joints and bone structure – taking collagen every day encourages better joint movement and affects the condition of the tendons, while omega-3 fatty acids reduce inflammatory processes, which are also a main cause of discomfort and disruption to the structure of cartilage and bones. The mineral plays its part by helping maintain strong bones, as it directly affects calcium synthesis.
They support the nervous system – fish oil, together with magnesium, is a powerful combination for a healthy nervous system. The mineral regulates nerve impulses and takes care of cell health, while fish oil, with its fatty acids, improves concentration and helps with better focus, while also providing protection to the membrane of nerve cells. Collagen rounds out these benefits with its amino acids, which help support more restful sleep at night.
All three supplements come in their purest and most active forms – the collagen is hydrolyzed, the magnesium is liposomal citrate, and the fish oil is extracted using an ancient, gentle method that preserves the qualities of the omega-3 fatty acids to the maximum.
3. “Complete Care - Capsules” Bundle
What's inside?
- RealFood Hydrolyzed Collagen, 400 g
- Rosita Fish Oil – capsules, 90 ct.
Why choose it?
In recent years, a number of studies have demonstrated the overall positive effect of taking collagen and fish oil together. This study shows that taking them at the same time further helps reduce inflammatory processes and improves the condition of people with insulin resistance who took part in it.
The “Complete Care - Capsules” bundle is a suitable combination if you want to reduce inflammatory processes in your body and start supporting it with an additional protein intake. Fish oil will boost the action of collagen by preventing the unwanted inflammation that can be the cause of poor collagen synthesis.
4. “Complete Care - EVCLO” Bundle
What's inside?
- RealFood Hydrolyzed Collagen, 400 g
- Rosita Liquid Fish Oil – EVCLO
Why choose it?
All the benefits of fish oil extracted from wild cod come combined with one of the most important proteins for the human body – collagen.
The two supplements “help” each other, working together for healthy immunity and less inflammation. Omega-3 fatty acids act as a supporting substance for collagen absorption, since they have the property of counteracting inflammatory processes in the body, which are also among the main causes of the breakdown of the collagen matrix and prevent it from being absorbed effectively. With daily use, fish oil supports the health of cell membranes, which also makes it easier to absorb the rich amino acid profile of collagen. But here's what else it offers:
Fresher looking skin – Collagen improves elasticity, hydration and firmness, while fish oil reduces inflammation and also strengthens the skin barrier, which helps reduce the impact of pollution and potential inflammation.
Healthier joints on two levels – Collagen supports connective tissue and preserves the structure of joint cartilage, while the omega-3 fatty acids in fish oil reduce inflammation, which helps to reduce pain and the likelihood of sensitivity.
Better bone density – The protein, with its amino acids, builds bone tissue and increases its resilience, while fish oil interacts with the composition of collagen and supports calcium absorption.
They affect outer beauty too – Collagen strengthens the structure of hair and nails, while omega-3 fatty acids stimulate the natural production of oils in the scalp and the nail plate, nourishing them with a focus on shinier hair and a healthy appearance for your nails.
This bundle is a great choice for people who are constantly on the move – the collagen and fish oil are identical to the previous bundle, but here the oil comes in capsule form, letting you carry it super easily wherever you go.
5. Why trust the health bundles from RealFood?
All four health bundles were created with complete care in mind, and on top of everything else…they come with a combined discount. The supplements we've chosen, besides their uncompromising quality, are foundational for your optimal everyday health and will be by your side every day.
Check out all the health bundles right now and don't miss the chance to treat yourself, or someone close to you, to the best quality for uncompromising health.
