Some of the most beneficial and healthy fats are found in fish oil. Years ago our grandmothers and grandfathers drank it straight from the bottle with a spoon, but now it's also consumed in capsule form. This way, its unpleasant smell is avoided. Besides all its benefits for the body, fish oil can even help you shed a pound or two.
Beneficial fish oil contains especially useful fatty acids and is extracted from the fatty tissue of fish. It strengthens and boosts the immune system. It protects against rickets, anemia, and exhaustion after severe, prolonged illness. It is traditionally prescribed for tuberculosis of the lungs and bones, as well as for tuberculous lymphadenitis. It is recognized as the best remedy against night blindness as well.
The body absorbs fish oil best through the mucous membranes and the skin. It penetrates 7-8 times more easily than olive oil and 6 times more easily than butter. That's why it's often included in ointments for burns and skin conditions, or applied directly.
Its healing properties are mainly due to the polyunsaturated omega-3 and omega-6 fatty acids, which protect against cardiovascular disease. In the presence of these fatty acids, cholesterol forms normal esters that pass easily through the blood vessels.
One of its greatest health benefits is that it clears the clogged circulatory system, especially the arteries. It supports all recovery processes in the body. It is also useful for elevated cholesterol, risk of angina and heart attack – after angina episodes and in cases of hereditary predisposition, as well as for disorders of cerebral circulation.
Fish oil is taken preventively and can be drunk every day, just like, for example, aspirin.
Source www.lechitel.net
