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Hydrolyzed collagen is a dietary supplement that helps the body cope with inflammation on many levels – from those related to mobility, through skin issues, to stomach discomfort and problems with the digestive tract. Regular intake of a quality, pure protein rich in amino acids helps us stay healthier, because it has an overall effect - it encourages and speeds up the production of the body's main protein wherever it is needed.
Amino acids in collagen against inflammation
Collagen hydrolysate, or the so-called “collagen peptides,” contains 18 amino acids, 9 of which are essential. During hydrolysis, their concentration increases. Glycine, proline, arginine and glutamine have proven anti-inflammatory effects in various directions.
Fighting inflammation in the joints and bones
Taking collagen peptides is considered a supportive measure for improving the symptoms of osteoarthritis and reducing joint pain in general. Osteoarthritis is a condition in which the joints become stiff and painful. The publication cites a study of 73 athletes who consumed 10 grams of collagen daily for 24 weeks. They reported a significant reduction in joint pain both while walking and at rest, indicating that the supplement reduced inflammation and improved mobility.
Collagen also helps maintain bone mineral density. This is the measure of bone strength and is often used to test conditions such as osteopenia and osteoarthritis. In osteopenia, the bones are weaker than average. This condition affects women going through menopause. Hydrolyzed collagen improves bone mineral density, which supports less painful and greater movement, and greater flexibility of the bones.
Collagen also helps maintain the integrity of cartilage, the tissue that protects the joints. Its wear leads to stretched ligaments and tendons and to bones rubbing against each other, causing pain.
For better gut health and stomach comfort
Collagen supports the intestinal lining and contains key amino acids for gut health – glycine and glutamine.
Glycine has anti-inflammatory and immune-supporting effects. It selectively protects the small intestine even after severe systemic injury.
Glutamine is the amino acid with the highest concentration in the body. It has been found to have pronounced anti-inflammatory activity and moderate analgesic activity. It is an extremely important element for the production of glutathione - the most powerful antioxidant in the human body. It supports immune system function and digestion.
For skin repair
Collagen builds the dermis – the middle layer of the skin, made up of connective tissue. It contains nerve endings that give sensitivity to touch and heat, and it is the first to react to inflammation and irritation.
Exposure to ultraviolet (UV) radiation from sunlight causes serious changes in the skin. In addition to fine lines and wrinkles, it also leads to the appearance of brown spots and uneven pigmentation, as well as broken capillaries and red patches, which intensifies the feeling of aging.
Collagen keeps the skin elastic and fights off the free radicals that damage the skin's elastin fibers and contribute to wrinkles and skin problems. That's why stimulating your own collagen production keeps skin fresh after excessive sun exposure. Doctors recommend taking the supplement in the months after summer too, for a long-term effect.
The supplement improves the skin's barrier function by increasing its water content. Keeping skin hydrated is important when it is fighting irritation.
Collagen – the anti-inflammatory we can't do without
Whatever your reason for reaching for a tub of hydrolyzed collagen, you should know that the body distributes its anti-inflammatory power according to its own needs. We often don't recognize the signals our body gives us, which is why long-term care for the natural production of this essential protein is a way of preventing inflammatory processes or disease. Collagen peptides, containing type I and III collagen, naturally become part of both our training routine and our diet, quietly keeping our skin, bones, joints and stomach healthy and strong.
