Lately, collagen has become one of the most popular supplements in the world of health and beauty. Various studies show that it can help improve the condition of the skin, nails and hair. In this article, we will look at how collagen affects hair growth according to scientific research, and how you can include it in your care routine.
What is collagen?
Collagen is a key structural protein that occurs naturally in the skin, bones, tendons and other connective tissues of the body. It accounts for about 30% of the total protein composition of our body.
The role of collagen in the body
Collagen provides structure and elasticity to tissues, while also supporting the processes of repair and regeneration. RealFood offers high-quality collagen supplements that are easily absorbed by the body.
Collagen and hair growth
While collagen is mainly known for its effects on the skin, more and more studies are identifying its benefits for hair.
How collagen supports hair strength
According to a study published in the Journal of Cosmetic Dermatology, collagen may help improve hair strand strength, reducing breakage and contributing to healthy growth.
Collagen and aging
As we age, the body produces less and less collagen, which can lead to thinning hair. A study from Dermato-Endocrinology shows that collagen supplements can help restore the production of this protein, improving the health of the scalp and hair.
How to include collagen in your diet
To get the maximum benefit from collagen, it is important to include it in your daily diet or as a supplement.
Foods rich in collagen
Some foods rich in collagen include bone broth, fish and chicken. RealFood also offers a variety of collagen supplements, which are an excellent alternative.
Collagen supplements
Supplements are becoming increasingly popular among people who want to improve the appearance of their hair. According to Healthline, taking collagen peptides may support the health of hair and nails.
Conclusion
Although research is ongoing, current data suggests that collagen can play a significant role in maintaining healthy and strong hair. Including this protein in your daily care routine also strengthens the health of your skin and nails.
RealFood offers a collection of natural collagen products, designed with consumers' needs in mind. If you would like to learn more about them, visit our website or consult your healthcare professional.
