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Our skin is a mirror - it shows how much and how well we take care of ourselves and our beauty, and it warns us whenever we forget that health matters most. The natural loss of collagen after age 25 is a reminder that it's important to stimulate the body's own production of it, so we can look and feel our best. Hydrolyzed collagen is an excellent choice because it's absorbed by the body faster and more easily, and that shows on our face . Together with care through quality cosmetics, taking the dietary supplement guarantees better hydration and elasticity, fewer fine lines, and stronger protection against skin irritation.
Collagen builds the skin
A quick lesson on what skin actually is. It's the second largest human organ by surface area. The outer covering of our body protects the underlying muscles, bones, tendons and internal organs. It has many functions, but among the most important are: protecting us from the environment, helping with hydration, regulating temperature and sensitivity, acting as thermal insulation, and it's also how we breathe through and release waste.
The dermis is the middle layer of the skin, made up of connective tissue. The structural elements of the dermis are type I and III collagen and elastic fibers.
It contains nerve endings, which give it sensitivity to touch, heat, and so on. This layer also contains the hair follicles, which are responsible for hair growth. The blood vessels in the dermis carry nutrients and are responsible for clearing away waste.
For better hydration
A double-blind clinical study by German scientists shows that after taking collagen peptides for 3 months, 28% of the female participants reported better skin hydration, and 24% reported an improvement in its density. The good results continued 4 weeks after the end of the experiment.
This is due to the fact that oral intake of the dietary supplement boosts the production of proline – one of the key amino acids in collagen. As soon as they're absorbed, the peptides reach the skin through the blood vessels and bind to it. This stimulates the production of hyaluronic acid in the dermal fibroblasts. These are cells within the dermis that are responsible for generating connective tissue. Collagen also improves the skin's barrier function by increasing its water content. That's why hydration is important, including in cases where the skin is dealing with irritation or the effects of an unhealthy lifestyle.
Collagen - an antioxidant for elastic, more youthful skin
During what's known as oxidative stress – a process in which free radicals damage cell membranes, proteins and DNA – collagen production decreases, which can trigger premature aging, characterized by fine lines and a loss of elasticity and radiance.
Taking antioxidants slows down or prevents the oxidation of other molecules. Hydrolyzed collagen is a low-molecular-weight antioxidant that's easily absorbed. But for it to have an effect, it's important that intake of the dietary supplement is long-term and regular.
For recovery after sunburn
Ultraviolet radiation from excessive sun exposure leads to premature breakdown of collagen, which speeds up skin aging. During this process, elastin builds up excessively in the dermis and sun spots appear. If the process continues, fine lines appear and the skin begins to sag.
Solar radiation is also one of the main causes of the free radicals we already discussed. That's why stimulating our own collagen production is a key part of skin care for people who are exposed to the sun for work or for pleasure. Doctors recommend taking the dietary supplement in the months after summer as well, to restore the body's collagen balance.
Hydrolyzed collagen – but which kind?
Quality skin care isn't just a matter of beauty. Skin has an essential protective function. That's why how we look is truly an indicator of how we feel, too.
That's why choosing quality hydrolyzed collagen for everyday care reflects our long-term awareness. When reading the composition of a dietary supplement, it's important to check whether it's pure protein and whether it contains GMOs, gluten, or artificial sweeteners.
