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If you've ever searched for an anti-aging skin product, you've undoubtedly heard of collagen. Collagen is the most common structural protein that humans and other mammals need to sustain life.
Besides providing invaluable support and structure to our bones and muscles, collagen also plays an important role in skin health. Collagen's function in wound healing and scar formation is a key aspect of this vital protein, which helps keep our skin healthy and vibrant. Today collagen is of such fundamental importance that a simple Google search will bring up countless results for products that help the body synthesize collagen.
If you want young, beautiful and firm skin, collagen is your best friend. Here's what you need to know about it and why you should take bovine collagen for your beauty.
Why Is Collagen So Important?
The importance of collagen in our bodies is hard to overstate. Without collagen, our bodies would have no shape or structure. Collagen makes up more than a quarter of the proteins found in our connective tissues, giving them the ability to withstand extreme stretching and pulling. It takes the form of small fibril strands, coiled together from amino acids. Of the more than sixteen different types of collagen fibers, type I collagen is known to have a tensile strength greater than that of steel.
As we age, our bodies naturally begin to produce less collagen. This is the reason fine lines and wrinkles appear as we get older. Other factors that lead to collagen loss or reduced collagen production include smoking, drug abuse, and prolonged exposure to the sun's ultraviolet radiation.
Collagen for Skin: How Does Collagen Make Our Skin Young and Beautiful?
Among other things, collagen is responsible for keeping the skin firm, elastic and smooth.
When collagen in the body decreases, this shows up mostly on the skin. Fine lines and wrinkles appear, the skin becomes saggy, the complexion is no longer as even and smooth, and age spots appear.
Research shows that taking collagen for the skin in supplement form can improve its overall look and feel. It has been found that women who took a collagen supplement once daily noticed improvements in their skin's elasticity after just one month. Taking collagen for the skin also helps increase hydration levels.
Collagen improves skin elasticity, which reduces the appearance of those unpleasant stretch marks and cellulite. Women who took collagen supplements for six months showed an improvement in the appearance of their cellulite.
What Destroys Collagen?
Unfortunately, our body inevitably loses collagen over time. Starting in our 20s, collagen production decreases by 1% each year. Collagen fibers are broken down by enzymes, and its synthesis can be reduced by exposure to ultraviolet rays, which can lead to photoaging or the appearance of wrinkles. Collagen breakdown is further influenced by other factors such as pollution, smoking, alcohol and stress.
But not all is lost. Collagen production can be increased by improving skin metabolism. Collagen supplements for the skin, especially hydrolyzed bovine collagen, which is absorbed better, along with healthy eating and lifestyle, can also help prevent collagen breakdown.
Bovine Collagen for Beautiful Skin
If you've decided to use a collagen dietary supplement, there are a few things you should know when making your choice:
- Since collagen is an animal product, one of the most important things to pay attention to is the origin of the animals from which the supplement is made. The best collagen is made from free-range, pasture-raised animals or wild fish;
- Pay attention to any additional ingredients. The collagen you choose should have minimal or none.
- Choose hydrolyzed collagen, as it is easier for the body to absorb and use.
RealFood's collagen meets all of these criteria. Made from pasture-raised animals, with no added colorants or other elements, Great Lakes is a hydrolyzed, bovine collagen, certified and of proven high quality. The daily dose of 2 tablespoons will give you 12g of collagen for your skin, enough to maintain your beauty and health.
If you're looking for collagen for your skin, choose bovine collagen from RealFood in hydrolyzed, ready-to-take form. Order your collagen now!
