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COLLAGEN AND VITAMIN C
Did you know that collagen is essential for the health of our entire body? It's also a very important element if we want healthy, beautiful skin. On its own, collagen has the power to:
- hydrate the skin, helping it look firm and healthy;
- ease pain in the joints, bones, and muscles;
- improve gut health;
- strengthen hair and nails.
When it comes to collagen formation in the body, there's one vitamin that's extremely important for this process – vitamin C. Besides taking care of our immunity and overall health, vitamin C is a key element that allows our body to produce collagen.
A deficiency of vitamin C and collagen in our body can have a serious effect on our health. Aging, sun exposure, genetics, and a poor diet are the reasons collagen and vitamin C levels may start to decline. And this most often shows up in our skin.
Fortunately, you can take care of your health and enjoy beautiful, youthful skin by taking collagen and vitamin C in supplement form. Here's what you need to know about these two elements and how, together, they can help you be healthy and beautiful:
What is collagen and why is it important for the skin?
Collagen is a protein (the most abundant protein in our body), made up of amino acids. These amino acids act as building blocks in the body, mainly in the skin, connective tissue, bones, and tendons.
After age 25, the body's natural collagen production starts to decline by around 1% each year. That's when joint and bone pain can appear. The first signs of aging start to show – wrinkles and fine lines. The skin loses firmness and the complexion becomes uneven.
On the other hand, an optimal amount of collagen in our body helps us have healthy skin without fine lines and wrinkles, stronger hair and nails, and strong bones and joints. That's why it's important to maintain your levels of this element through collagen-rich foods and collagen supplements. Fortunately, you can find many different types of collagen on the market to choose the one that's right for you. It's also important to make sure your collagen is hydrolyzed. This means it has been broken down into small particles that are easy to digest, whereas non-hydrolyzed collagen tends to have molecules that are too large to break down in your stomach. When that happens, you don't absorb the collagen and, as a result, you don't get from it what you would get from hydrolyzed collagen.
What's the connection between collagen and vitamin C?
You know that vitamin C is extremely important for good immunity and our overall health. It's also necessary for the synthesis and maintenance of collagen in the body. The vitamin acts like a kind of glue that binds collagen fibers together and helps maintain collagen levels in the body. Vitamin C is also important for regenerating vitamin E, for the immune system, for skin health, and for the growth and repair of body tissues.
Can you take collagen and vitamin C together?
If you've decided to give your skin a dose of health, do it by taking collagen and vitamin C at the same time. The combination of these two elements will do far more than taking them separately. But be careful with your choice.
When choosing supplements, make sure they're as pure as possible. This means they have no added ingredients, colorings, or flavorings. Otherwise, these additives can interfere with the beneficial action of the collagen. RealFood Hydrolyzed Collagen is a 100% pure product, made from freely raised, pasture-grazed animals. It has no taste or smell, contains no added ingredients, and will provide you with the amount of collagen you need for optimal health and beauty, in a form that's easy for the body to absorb.
When looking for vitamin C supplements, you should watch out for the same things – that they're pure and free of added colorings. One thing worth noting when it comes to skincare is that vitamin C acts locally on the skin, while collagen doesn't. Serums and creams containing vitamin C are great for renewing skin cells and repairing damage. Collagen, on the other hand, can't be absorbed through the skin.
Collagen and vitamin C are two important elements that we all need for a healthy, beautiful body. Take care of yourself by getting a daily dose of both, so you can look and feel great, no matter your age.
