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We often buy dietary supplements and try to follow a routine for taking them, but something happens and we wonder: is it still within its expiration date, will it harm me if I keep taking it?
3 months of regular collagen intake for real results
The benefits of hydrolyzed collagen for our overall health - for the bones, joints, skin, hair and nails, for gut health, in cases of inflammation and injury, for athletic performance - are well known. That is why regular, long-term intake of hydrolyzed collagen by adults, especially after the age of 25, is part of the routine of active people, athletes, and those recovering from joint conditions. Studies show that we need to take collagen regularly for at least three months for visible results to appear.
Most packages of protein powder contain 20 to 30 servings, while Hydrolyzed Collagen RealFood contains 40 doses of 10 g per day. The dietary supplement can be added to coffee, tea, smoothies, breakfast, without changing their taste and texture, so it easily becomes part of your daily routine.
How to store hydrolyzed collagen?
Collagen comes in packaging that protects it from external influences - moisture and light. It has a special aluminum coating that is not harmful to humans, and the product is hermetically sealed.
Experts advise choosing collagen in a solid container that offers better protection from light and moisture. Wash your hands before using the special measuring spoon and store it inside the packaging, so as to keep it away from contact with external bacteria. Store collagen in a cool, dry place, at room temperature, away from direct sunlight.
Expiration date and best-before date?
Like every product, collagen also has an expiration date, which is set by the manufacturer. Jordan Ferreira, an American food safety expert, believes that most dietary supplements can be safely consumed for more than 3 years, but the general rule is 2 years.
However, if the product contains antioxidants such as vitamin C, E, or turmeric, then it has a longer shelf life. These additives extend the life of the supplement.
But if you take collagen regularly, every day for at least one month, you are unlikely to ever reach the question of its expiration. It can be taken for a long period of time, without interruption, since it is a natural product and is not enriched with dyes or other synthetic flavor or shelf-life enhancers. However, if you notice a change in color, texture, or smell, stop taking the supplement. Our advice is to always use the measuring spoon only for its intended purpose and not to mix it with other products.
We recommend that you take collagen regularly for the prevention of various conditions, for beauty care, and for recovery. If you follow the manufacturer's guidelines for safe use and for keeping it in the best possible quality and condition, you will enjoy results that make you healthier, stronger and happier with your appearance.
