Besides its great taste, cauliflower is known for its many benefits for the body - among them supporting blood circulation and improving iron absorption. Today we're showing you a more unconventional way to serve this beneficial vegetable to your guests – cauliflower meatballs with collagen.
Ingredients needed:
✅ 1 head of cauliflower
✅ 1 tsp salt
✅ 200 g yogurt
✅ 100 g sour cream
✅ 3 sprigs of finely chopped dill
✅ 1/4 tsp salt
✅ 2 tablespoons RealFood Hydrolyzed Collagen
✅ 1/2 tsp dried basil
✅ 1/4 tsp black pepper
✅ 3 sprigs of finely chopped parsley
✅ 2 cloves of pressed garlic
✅ 70 g parmesan
✅ 2 tbsp olive oil
✅ 2 eggs
Method:
Grate the cauliflower, mix it with the salt, and let it sit. Then squeeze out the excess liquid and mix it with the eggs, parmesan, garlic, and spices. Shape the finished mixture into rectangles and arrange them on a baking tray lined with parchment paper. Bake at 200 °C for 40 minutes.
For the sauce:
Mix together the yogurt, sour cream, salt, dill, and hydrolyzed collagen.
