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It is well known that the way we eat has a huge impact on our health. When it comes to pregnancy, diet becomes even more important, so that the baby can develop well and the mother can maintain her health.
Many studies show that taking fish oil during pregnancy has many positive effects on both the mother and the fetus. If you are pregnant and decide to take fish oil as a dietary supplement, it may affect your baby by:
- reducing the risk of asthma or wheezing;
- reducing the risk of food allergies;
- boosting the child's immune system;
- reducing colds in children.
These health benefits are reinforced by the omega-3 fatty acids and docosahexaenoic acid (DHA) found in fish oil. It offers many beneficial effects on the body for everyone, regardless of whether it's a man or a woman.
Many people believe that fish oil can help with:
- preventing cardiovascular disease;
- reducing inflammation in the body;
- improving mental health and extending lifespan.
How Does the Mother's Diet Affect the Fetus?
Research published in the Public Library of Science supports the link between the mother's diet and the risk of immune system disorders in the child. Prenatal vitamins and fish oil intake may respectively reduce the risk of eczema and allergic sensitization to food.
Food allergies, such as to nuts, eggs, milk, or wheat, are a symptom of the autoimmune system malfunctioning and overreacting, causing symptoms such as rashes, swelling, vomiting, and wheezing.
The anti-inflammatory effect that omega-3s have on the body leads to a reduced risk of developing allergies and sensitivity to certain foods. This study shows that when the mother takes fish oil during pregnancy and breastfeeding, the risk of food allergies in the child decreases significantly.
Why Omega-3 Fatty Acids Specifically
The increased use of vegetable oils and animals fed mainly on grain over the past few decades has led people to consume more omega-6 polyunsaturated fatty acids. As a result, omega-3 fatty acid intake has decreased. Research from the New England Journal of Medicine has found that this reduced omega-3 intake leads to more cases of wheezing and asthma in children. In conclusion, this study notes that taking supplements containing omega-3 fatty acids during the third trimester of pregnancy reduces the risk of wheezing or asthma, as well as lower respiratory tract infections.
What About Colds?
It has been shown that taking fish oil during pregnancy can eliminate the occurrence of colds in the baby. An article by the American Academy of Pediatrics found that omega-3 supplements during pregnancy reduce the occurrence of colds in 1-month-old infants and affect the duration of illness symptoms in infants at 1, 3, and 6 months. In other words, babies whose mothers took omega-3 during pregnancy catch colds less often, and when they do, the symptoms clear up faster.
Which Fish Oil Is Most Suitable During Pregnancy?
Unrefined, Extra Virgin fish oil Rosita is a great way to get omega-3s. If you'd prefer to get it through food, fish such as cod, salmon, mackerel, and sardines are rich in omega-3s. The World Health Organization recommends consuming 1-2 servings of fish per week.
When it comes to omega-3 intake during pregnancy, the recommended amount is 340 grams of various low-mercury seafood per week. Low-mercury, high-omega-3 seafood includes: salmon, cod, anchovy, herring, sardines, trout, and Atlantic and Pacific mackerel.
Other safe choices include shrimp, pollock, tilapia, catfish, and canned tuna. However, pregnant women should limit white (albacore) tuna and tuna steaks to 6 ounces (170 grams) per week.
If you don't eat seafood, Rosita fish oil is an easy way to ensure you get the omega-3 you need. It's pure, with no added synthetic vitamins. With it, you can be sure you're getting a clean product from Norway for your health and your baby's health.
Order Rosita fish oil now to take care of your health in the best possible way.
