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We often repeat that collagen declines after age 25-30, but the truth is that its natural production is also threatened by poor diet, lack of movement, family predisposition, unhealthy habits, stress, and this applies to children, teenagers, and young people as well. During the Covid crisis they were deprived of the chance to exercise outdoors, and cases of obesity among them rose sharply. This affects their bones, but not only that – their overall tone, skin and hair condition, and heart and gut health also worsen.
That's why experts point to specific signs among adolescents, teenagers, and young people that indicate a collagen deficiency: dry and dull skin – especially around the eyes and lips, lifeless hair, weak bones and reduced mobility, joint pain, digestive problems, slower recovery from injuries, cramps. And although it's more advisable for them to shift mainly toward a diet rich in collagen-rich foods, hydrolyzed collagen helps restore the body's natural production.
For the Family and the Little Ones – Collagen in Food
According to American nutritionists, the need for children and teenagers to take additional collagen arises mainly from the fact that their diet often lacks foods rich in this valuable protein – whether various types of meat broths, organ meats, vegetables, chicken, fish, or eggs. Low physical activity, insufficient sleep, digestive problems, and various allergies lead to reduced collagen production, which becomes apparent well before the age of 25-30. Overindulging in processed foods, sugary drinks, and desserts also "kills" collagen.
Collagen - From Age 13 and Up
Experts state that from age 13 upward it is safe for young people to take hydrolyzed collagen as a stand-alone dietary supplement - starting with 10 g and, depending on needs, going up to 25 g per day. You can try it with smoothies, juice, or tea for easier intake.
We recommend consulting a doctor before your teenagers start regular intake of the supplement, even though there is no evidence of negative side effects. If they train and pursue high performance, injury prevention and support for their results are important for them. Also, if you know they smoke or misuse alcohol or food. That's why we advise you to choose a pure, high-quality product for them, in a form that fits their daily routine, that brings them only benefits.
