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Often, when collagen comes up, we think of its benefits for skin, joints, muscles, and recovery from injuries, and we forget that this supplement also supports gut health. And as we know, our gut health affects how we look and how much energy we have to keep up with daily life and the gym.
Collagen versus "leaky gut"
Collagen plays an important role in building and maintaining healthy connective tissue throughout the digestive tract. Its condition, together with that of the stomach lining, is important for preventing a condition known as "leaky gut." Leaky gut occurs when the intestinal barrier lining is damaged. This condition can allow food particles and waste to pass into the bloodstream, causing inflammation, as noted by https://www.flushinghospital.org/. Leaky gut can cause bloating, gas, stomach cramps, irritable bowel syndrome (IBS), as well as sensitivity to wheat-based, high-sugar, and gluten-containing foods.
The amino acids in collagen help the stomach and intestines
Hydrolyzed collagen contains 18 amino acids, 9 of which are essential. Glycine, glutamine, and proline play an important role in maintaining gut health. Glycine and proline make up more than half of the amino acids in the main protein.
Glycine supports metabolism, breaks down fatty acids, and cares for the intestinal tract. This amino acid reduces inflammation because it fuels the production of serotonin, which in turn leads to more melatonin, which has a calming effect.
Proline is found in cartilage and supports the connective tissue of the intestines, while also acting as an anti-inflammatory.
According to a study published by the International Journal of Molecular Sciences, in gut physiology glutamine stores become depleted during severe metabolic stress, including trauma, sepsis, and inflammatory bowel disease. As glutamine is produced and builds up in the body, gut protection is restored, and once the intestinal lining is healthy, the immune system can recover.
Collagen for better digestion
Hydrolyzed collagen comes as a powder, and one of its advantages is that it's tasteless, odorless, dissolves easily in liquid, and is absorbed quickly. So, once it enters our body, its hydrophilic molecule attracts water and acid molecules, and as it moves through the gastrointestinal tract, it helps break down proteins and carbohydrates, making it easier for us to process food. This also helps us deal more quickly with the discomfort caused by heavy meals.
Collagen – a safe supplement for the stomach
Since hydrolyzed collagen is a natural supplement derived from free-range, pasture-raised cattle, it's unlikely to cause stomach problems. Manufacturers report no side effects when the stated dose is followed. If you take collagen that's free of GMOs, artificial colors, gluten, and sweeteners, you're taking care of your gut health without any compromise in quality. Give it a try, so you can enjoy your food with pleasure, and let your health show from the inside out.
