Summer is here, but many students and pupils are in the thick of intensive exam preparation. Work doesn't stop even during the sunniest season, so it's important to take care of our mental potential, to “feed” our brain in a balanced and proper way, so that afterwards we can enjoy ourselves healthy and strong.
7 foods and supplements for the mind boost concentration, help us think more effectively, protect us from burnout, melt away fatigue, and protect our eyes.
Magnesium
Magnesium is a powerful micronutrient that helps us deal with sleep problems, improves the functioning of the peripheral nervous system, and regulates the heart. Magnesium is involved in activating over 300 enzymes in the human body, which ensure the smooth running of key metabolic processes. Dark chocolate, flaxseed, and avocado are rich in magnesium, but doctors recommend additional supplement intake to deal with its deficiency, which we notice through insomnia, physical fatigue, and overall exhaustion.
Collagen
Hydrolyzed collagen doesn't just work for our bones and joints, skin and hair – it's also important for the heart and brain. It fights fatigue by regulating sleep, and it boosts energy and alertness as a result of better overall tone. Collagen supports good eyesight, which is key for people who study intensively. Fatty fish, chicken, eggs, and bone broth supply our body with collagen, but after the age of 25 its production declines, so it's important to eat a balanced diet to avoid its deficiency. Collagen peptides – tasteless, odorless, and fully soluble in liquids – are a first-line ally during periods of stress, helping to cope with its side effects.
Ghee
Ghee is a clarified butter whose benefits have been known since ancient India and the Far East. Its name means “liquid gold” or “touch of the Sun.” It's believed to strengthen the immune system, restore energy with pure milk protein, and support recovery from stress. It contains vitamins A, E, D, and B, along with calcium, phosphorus, magnesium, zinc, potassium, iron, and manganese. It improves memory and supports the nervous system.
Fish Oil
Fish oil is rich in valuable Omega-3 fatty acids, which have been proven to positively affect concentration and help regulate behavioral disorders. Fatty fish and supplements support children's growth and are also important for eyesight. According to doctors, it helps children cope better with stress at school and develops their cognitive abilities.
Turmeric
Curcumin, the yellow pigment in turmeric, improves cognitive function by helping prevent neurodegenerative conditions such as memory loss. Consuming it daily helps improve memory and reduces the likelihood of developing brain-related conditions. Add turmeric to scrambled eggs, soup, grilled meat, or tuna salads.
Green Tea
Green tea is also consumed to help prevent Alzheimer's disease and other degenerative brain conditions such as dementia. The antioxidants known as polyphenols fight toxic substances. Drink freshly brewed tea, because an hour after it's made, it starts losing its healing and strengthening power.
Nuts
Almonds, pecans, walnuts – they all contain vitamin E, which neutralizes free radicals that can damage brain cells and cause various neurological conditions. Brazil nuts and cashews are a source of magnesium, which improves memory.
