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The benefits of collagen are widely known, but we often talk more about what it does for the skin, hair, nails, joints, or for better athletic performance, and less about why it matters for men or women. Both sexes suffer from a shortage of this valuable protein after age 25-30, and the marks of aging inevitably appear on our faces and bodies. But while women are generally assumed to be more image-conscious and to look for more ways to stay fresh and young, men also need to recognize what in their lifestyle is "stealing" their collagen.
Smoking, stress, a poor diet full of processed foods and excess sugar, and neglecting skin care with too much sun exposure all take a toll on overall health and reduce natural collagen production by more than 1% a year. But to convince men that hydrolyzed collagen isn't just about better gym results and faster recovery from injuries, experts point to specific benefits.
Against Hair Thinning and Hair Loss
Yes, hydrolyzed collagen isn't just for shiny, strong hair in women. It also helps men keep their hair and strengthen their scalp. The production of collagen peptides in the body, which contain the valuable amino acid proline, stimulates hair growth. During the anagen (growth) phase of the hair, collagen levels build up in the hair and cause it to grow. Collagen supports, moisturizes and nourishes the dermis, the layer of skin to which the follicle is anchored. This creates a favorable environment for hair growth.
Collagen also matters for the look and health of the beard – a fashion accessory and a symbol of masculinity for many. The protein helps fill in the "gaps" in facial hair.
Increases Testosterone
Low testosterone levels have a negative effect on men's confidence, health, and sex life. Hormone therapies are considered to have only a temporary effect, along with side effects.
Scientists have recently found that the production and adequate presence of human collagen is crucial for the conversion of stem cells into functioning Leydig cells (the cells in the testes that produce the male sex hormone). However, collagen does not help with erectile dysfunction. Although it is a key component of the skin and muscles of the penis, there are no changes in its structures that could be related to erectile dysfunction in any way.
For Bone and Joint Health
Age-related and traumatic changes to joints and bones affect many men of active age. Bones contain 30-40% organic matter, 90% of which is type I collagen. 100% of tendons are made of type I and III collagen. 60% of cartilage is made of type II collagen. Hydrolyzed collagen supports joint mobility, because a shortage of this valuable protein often leads to irreversible problems. Wear on joint cartilage affects 350 joints in the human body. The hydrolysate helps restore mobility both in athletes and in people suffering from arthritis. Long-term intake of collagen peptides has no side effects.
Increases Muscle Mass and Strength, and Supports Recovery
Hydrolyzed collagen contains 18 amino acids, including glycine and arginine. These form creatine – itself an amino acid whose accumulation improves muscle building, increases strength, and generally leads to better athletic performance.
Collagen also plays a role in maintaining a positive nitrogen balance, which keeps the body in a state of anabolism - growth and tissue building, including skeletal muscle. When taken regularly after a workout, collagen triggers this process.
Helps with Weight Loss
Last but not least, collagen and gelatin are on average 40% more filling than other proteins. This helps maintain a lasting feeling of fullness, which in turn leads to less emotional eating and overeating, and, of course, fewer extra pounds.
Hydrolyzed collagen comes as a powder, without taste or smell, dissolves easily in liquid, and is absorbed quickly. This makes it easy to include in your daily menu and makes weight control easier. It helps break down proteins and carbohydrates, making digestion easier. This also helps overcome the discomfort caused by heavy meals more quickly.
How Much Collagen Do Men Need?
According to a 2019 medical study, a dose of between 2.5- 15 g per day is sufficient, though it depends on age, the man's general condition, and his physical activity. But hydrolyzed collagen alone is not enough. To have enough of this valuable protein for health and strength, the body also needs vitamin C, zinc and iron, and clean food. And plenty of love.
