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Runny noses. Constant colds. Recurring flu. Most parents think these conditions are normal when kids go to daycare or school. They believe it happens to everyone. But not every child gets sick. Not every child has a runny nose. Not every child will be constantly ill.
During cold and flu season there really is a way to protect your child from the germs and bacteria attacking from every direction. But to do it, you need to change not only your child's habits, but your own as well. Here's how:
SAY YES TO MORE FRUITS AND VEGETABLES
Carrots, green beans, oranges, strawberries: they all contain plenty of immune-boosting phytonutrients, such as vitamin C and carotenoids. Phytonutrients can increase the production of white blood cells and interferon, an antibody that coats cell surfaces and blocks viruses. Studies show that a diet rich in phytonutrients can also protect against chronic diseases such as cancer and heart disease later in life. That's why it's important to teach your child to eat 5 servings of fruits and vegetables a day. Not only will this help them fight off viruses and colds, it will also help their future by turning them into an adult who knows how to take care of themselves.
MAKE SURE YOUR CHILD GETS A HEALTHY AMOUNT OF SLEEP EVERY DAY
Most children don't get the amount of sleep they need. Depending on their age, they need ten to 14 hours of sleep a day. And the quality of sleep matters just as much. For proper secretion of melatonin (our sleep hormone), children need to sleep in the dark, without artificial light. Since electromagnetic frequencies have been shown to affect sleep quality, make sure your child's room is shielded from it. Make sure all electronic devices are switched off or, better still, keep them in another room altogether, and don't let your child fall asleep with a phone, tablet or TV switched on next to them.
EXERCISE REGULARLY… TOGETHER
You know how important exercise is for adults, for keeping a healthy, good-looking body. But did you know it's just as important for the immune system, not only in adults but in children too? That's why, if you want to help your child fight off viruses and germs more easily, teach them to exercise regularly. How? By doing it together. Set aside time when you'll exercise together, go to specific workouts, or run in the park. You choose the activity. What matters is teaching your child to move, and that works best by setting a personal example.
TAKE CARE OF HYGIENE
Fighting germs technically doesn't improve immunity, but it's a great way to reduce the strain on your child's immune system. That's why you should make sure your child washes their hands often with soap. Pay special attention to their hygiene before and after every meal, after playing outside, right after daycare or school, and right after playing with pets. When you're out, carry wet wipes for quick cleaning. To help your child build this habit, let them choose the shapes and scents of the soaps themselves. That way they'll have fun while washing their hands and it will become one of their favorite activities.
Another key strategy: if your child gets sick, throw out their toothbrush right away. A child can't catch the same flu twice, but the virus can spread from toothbrush to toothbrush, infecting other family members. If it's a bacterial throat infection, however, the child can get infected with the same germs more than once. In that case, throwing out the toothbrush protects both the child and the rest of the family.
SUPPLEMENTS CAN SIGNIFICANTLY HELP BOOST YOUR CHILD'S IMMUNITY
The best supplements for boosting a child's immune system are those containing vitamin D and zinc, omega-3 fatty acids and vitamin C. That's why, if you want to protect your child from seasonal viruses and colds, as well as help them build strong immunity for the future, Rosita Evclo fish oil is your solution. Completely natural, it contains the necessary amount of vitamin D, omega-3 fatty acids, and a number of other vitamins that will strengthen your child's immunity.
