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The long, cold winter is now behind us. The warm weather and sunshine are tempting and pleasant, yet at the same time quite often tiring. There is hardly anyone who hasn't experienced the annoying spring fatigue, which leaves us less productive for days on end and makes the bed our best friend.
But what causes it?
According to experts, the reason is that the day gets longer and "shuffles" our biorhythm and hormones. The release of serotonin, one of the so-called happiness hormones, is linked to daylight. In winter, the day is shorter and less serotonin is released in the body. Melatonin, on the other hand, which regulates sleep, is released in the absence of light, which is why its levels are higher in winter. The sharp transition between seasons doesn't give the body enough time to adjust.
What are the most common symptoms of spring fatigue?
Of course, spring fatigue affects every body differently. But in short – if you have headaches, are distracted, constantly tired, don't feel like working, are in a bad mood, or are easily irritable – then spring fatigue has taken hold of you too. Fortunately, there are a few things you can do to feel better during this period.
How to deal with spring fatigue?
Take Vitamin D
The easiest way to get vitamin D is from direct sunlight. In winter, however, it's in short supply, so we usually get it through food or by taking supplements.
Scientific studies show that vitamin D is important for bone health and children's brain development. Low vitamin D levels are also linked to the development of diabetes, autoimmune diseases, epilepsy, and infectious diseases. Vitamin D is important in the treatment of asthma, tuberculosis, and other infectious diseases. Vitamin D deficiency can cause high blood pressure, cardiovascular disease, and more.
That's why it's important to get it regularly. Rosita fish oil naturally supplies the body with vitamin D and helps improve the symptoms of spring fatigue.
Add Omega-3 Fatty Acids to Your Diet
They are an essential part of our daily diet and can be obtained by eating fish, seafood, or dietary supplements, as they support the normal functioning of the body. Omega-3 fatty acids are found in abundance in fish oil. Good sources are cold-water fish such as salmon, trout, herring, mackerel, swordfish, tuna, and sardines. They are also found in certain vegetable oils, nuts, flaxseed, chia, walnuts, soy, and sunflower seeds.
If your diet is low in Omega-3 fatty acids you can get them with the help of dietary supplements. Choose ones with proven natural origin, such as fish oil Rosita Evclo. Made from fish living in the cold waters of the North Atlantic, Rosita Evclo gives the body the amount of Omega-3 fatty acids it needs, complemented with natural vitamins D and A.
Exercise
Increase your physical activity. For tone, health, and maintaining a healthy weight, spend an hour a day doing what you love: if you prefer walking – go for a walk, if you love playing football, get back to your favorite sport. Even the lightest exercises help when done outdoors in fresh air. The reason is that stale, dirty air requires more effort from the body, which exhausts us unnecessarily. Go to yoga or even exercise at home if the weather is rainier. There are many options, find the will and take action.
Don't Skimp on Sleep
Experts always advise listening to your body. So don't try to tell it when and how much to sleep. Don't skip your afternoon nap, turn off your alarms, and go to bed earlier in the evening. Don't overdo it with the phone and TV when it's time to sleep.
Socialize
It's very important to socialize and laugh. Fatigue also leads to depression and low mood, so don't isolate yourself. It's important not to hold on to negative emotions, experts advise. Talking with loved ones raises levels of endorphins and oxytocin – the hormones that make us feel better. Call a friend, tell them how your day went, or reminisce about a funny moment you shared together. Talk to and enjoy the people you love.
