Day 14
RealFood · Day 14

Congratulations! You're already taking the most important step.

Taking collagen every day is one of the best ways to turn self-care into a habit. Keep it up — every small step today is an investment in your tomorrow.

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A small gift for you: 5 easy recipes to diversify your daily intake – coffee with collagen, smoothies, and more.

Every dose brings you closer to the result

Here's where you are right now in your collagen journey.

Day 1

Starting a new habit

You're already taking a step towards better health. The most important thing now is for collagen to become a natural part of your daily life.

Day 14 · You are here

The habit is already forming

Research on habit formation shows that regularly repeating an action increases the likelihood of it becoming part of your daily routine.

Keep going
Day 56 · 8 weeks

First results

Many clinical studies on hydrolyzed collagen track changes after about 8 weeks of daily intake, especially regarding the skin.

Day 84 · 12 weeks

Consistency continues to bring benefits

Some studies show improvements in skin elasticity and hydration with regular intake for 12 weeks.

Day 180

Good habits are now established

Studies on joints and physically active people track the effects of daily intake over 6 months.

See recipes →

*Results are individual and depend on age, lifestyle, diet, and regularity of intake.