RealFood — Don't give up
RealFood · Day 14

Don't give up! Every habit starts with small steps.

Many people go through the same thing at the beginning. The good news is that often only a small change is needed to make taking it a natural part of your daily life.

What is the most common reason?

You are not alone.

New habits are built with consistency, not perfection. Here's what you can do:

  • Connect taking it with an existing habit — for example, your morning coffee or breakfast
  • Use our 90-day progress tracking system
  • Mark off each day — small steps lead to big results
Download and track progress →

Small change, big difference.

If you don't like the taste, try incorporating it into your favorite drinks or recipes. Sometimes only a small change is needed to turn taking it into an easy and enjoyable daily ritual.

We've prepared a few ideas:

  • Coffee with collagen
  • Fruit smoothies
  • Oatmeal breakfasts
  • Yogurt
  • Summer drinks
Download recipes →

This is one of the most common reasons people stop taking it too early.

Most clinical studies on hydrolyzed collagen peptides track results after 8–12 weeks of daily intake. That's why consistency is so important.

Each dose brings you closer to the result

Day 1

You start a new habit

The most important thing now is for collagen to become a natural part of your daily life.

Day 14 · You are here

The habit is already forming

Regular repetition of an action increases the likelihood of it becoming part of the daily routine.

Day 56 · 8 weeks

First results

Many studies track changes after about 8 weeks of daily intake, especially concerning the skin.

Day 84 · 12 weeks

Consistency continues to bring benefits

Improvements in skin elasticity and hydration with regular intake for 12 weeks.

Day 180

Good habits are already built

Effects of daily intake within 6 months, for physically active people.

*Results are individual and depend on age, lifestyle, diet, and regularity of intake.